Yoga Chocolate Love

Welcome to my blog! Yogachocolatelove is a blog about awareness, kindness, compassion, mindfulness, spirituality, buddhism, meditation, food, optimism, positivism, motivational, inner peace, health and wellbeing, recipes, books, fitness, chocolate, love and lot of yoga. Feel free to ask me anything! Bienvenidos a mi blog! Yogachocolatelove es un blog de bondad, budismo, compasión, meditación, espiritualidad, optimismo, comida, recetas, fitness, salud y bienestar, libros, chocolate, amor y mucho yoga. For SPONSORS, SAMPLES, REVIEWS etc CONTACT: yogachocolatelove@gmail.com Para SPONSOR, MUESTRAS, REVIEWS etc, CONTACTO: yogachocolatelove@gmail.com
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Posts tagged "popilates"

Workout of the day - Bikini Body Sculpt

Part 1 - 3 rounds
1. Loop band step back - 20 reps (10 each leg)
2. Reverse lunge with twist - 20 reps
3. Squat Touch - 20 reps
3. Mountain climbers - 40 reps (20 each leg)

Part 2 - 2 rounds
1. Plank and leg lift 10 reps each leg
2. Fire Hydrant with kick - 15 reps each leg
3. Straight leg cross & touch - 20 reps each leg

Took me 19 minutes.

Then I did a Pop Pilates abs workout to work my core and it was a torture, Fabulous Flat Abs for Beginners, my lower back and neck were in so much pain, what’s wrong with my core?

Workout of the day - Hard & Strong workout (Beginners & Intermediates)

Don’t know what I’ve done with the time, she says 30/10s and do 6 rounds,I thought it was 12 minutes so I made 20 rounds of 10/30s but it made only 5 rounds…
20r 30/10s
1) SANDBAG SUMO SQUAT – 16, 15, 16, 16, 16

2) PLANK KNEE TOUCH - 15, 15, 16, 17, 24

3) SANDBAG SWING – 18, 18, 19, 19, 17

4) PLANK FLOOR JUMPS - 21, 20, 24, 24, 21

Complete workout is here.

Then I did random abs routine

20 Double Crunch + 24 Goalies + 40s Side Plank + 20 Bicycle + 50s Plank + 13 Elevated Crunch. X2.

I hate planks!

And, just because I have so much energy, I’ve also done Pop Pilates Drive by Inner thighs challenge (video here)

Workout of the day - Pop Pilates

I am not in the mood of jumping and I don’t have much energy either but I wanted to move a bit so I did Pop pilates today with lovely Cassey ;)

I also did POP Pilates Legs and Thighs Workout this one killed my butt and legs, I really feel the burn, A LOT, tomorrow I will be much more sore than today.

I practice yoga crow pose too but nothing, there is no way, my wrists feels weak and I think I’m going to fall and break my teeth. I’ll keep practicing :)