Yoga Chocolate Love

Welcome to my blog! Yogachocolatelove is a blog about awareness, kindness, compassion, mindfulness, spirituality, buddhism, meditation, food, optimism, positivism, motivational, inner peace, health and wellbeing, recipes, books, fitness, chocolate, love and lot of yoga. Feel free to ask me anything! Bienvenidos a mi blog! Yogachocolatelove es un blog de bondad, budismo, compasión, meditación, espiritualidad, optimismo, comida, recetas, fitness, salud y bienestar, libros, chocolate, amor y mucho yoga. For SPONSORS, SAMPLES, REVIEWS etc CONTACT: yogachocolatelove@gmail.com Para SPONSOR, MUESTRAS, REVIEWS etc, CONTACTO: yogachocolatelove@gmail.com
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Posts tagged "exercise"

Workout of the day - Less is more

18r 15/60s
1. High Deficit Reverse Lunge (right) - 29, 19, 18 
2. High Deficit Reverse Lunge (left) - 19, 16, 14 
3. KB Swing - 28, 25, 25 
4. Staggered Push Ups - 13, 12, 12 
5. Inverted Row 25, 19, 20 
6. Alternating Single-Leg Hip Thrusts - 21, 21, 22

Complete workout is here.

Workout of the day - Long Hot Summer

Finally, after 9 days with the flu I can workout :) Yesterday was my first day out of bed, I felt dizzy at the beginning but better at night, and today I wanted to move a little to get ready to go back to work tomorrow. I felt like I was running 5k lol, I took it easy but it felt good :)

15r 10/60s
1- SKIPPING or High Knees - 130, 110, 94

2- Walking Lunge Curtsee Squat - 10, 10, 10

3- Alternating 1 legged Push Ups - 14, 18, 21

4- Knee Drive Burpee - 7, 8, 8

5- Crab Kick Ups - 26, 27, 26

Complete workout is here.

Afterwards I did some yoga and foam roller cause my muscles felt weird of so many days without moving and feeling very, very weak.

We all know that if you engage in certain kinds of exercise on a regular basis you can strengthen certain muscles; meditation is the same for the brain.
Dr. Richard J. Davidson

Workout of the day - ZWOW #5

I did 20 minutes AMRAP and made 6 rounds :) not bad cause I still at my 70% of energy levels.

1) 10 Biceps curls & shoulder press

2) 30 Mountain climbers

3) 10 Sumo deadlift with high pulls

4) 5 Burpees with push up

Workout of the day - Kettlebell Kick-Start

18r 10/50s

  1. Reverse Lunge (right) - 17, 17, 16
  2. Reverse Lunge (left) - 16, 16, 15
  3. Suitcase Deadlift Burpee - 9, 9, 9
  4. Dynamic Tapping Push Ups - 14, 18, 17
  5. Bent Over Alternating Row - 20, 16, 15
  6. Alternating Swing - 29, 29, 29

Complete workout is here.

Then I did 3 rounds of random abs routine

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Workout of the day - Silent Killer

I did this one cause I’m not in the mood of jumping.

20 Rounds: 50/10

  1.  Lunge squat - LEFT - 20, 18
  2. Squats - 19, 18
  3. Lunge squat - RIGHT - 14, 16
  4. Squats -15, 16
  5. Reverse push ups - 20, 21
  6. Squats - 16, 17
  7. Knee raises - 22, 25
  8. Squats - 13, 17
  9. Weight crunch - 18, 18
  10. Squats - 17,16
Complete workout is here.
Then I did today’s Random abs routine
25 Elevated Crunch
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20 Russian Twist
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30s Plank
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20 Side Crunch
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15 Side Jackknife
. X2.

Workout of the day - Burn Off

Energy is gone again. It’s 21 rounds but I could only make 14, I felt I was going to faint :/

21r 15/50s

1. Burpees - 12, 10 
2. Thruster (right) - 18, 17 
3. Thruster (left) - 17, 17 
4. KB Swing - 27, 25 
5. Reverse Lunge (Right leg forward) - 17, 18 
6. Reverse Lunge (Left leg forward) - 16, 15 
7. Bench Jump Overs - 28, 33

Complete workout is here.

Workout of the day - Booty Blast

Yaaaaaaaaaaaay, energy is back today, kinda lol

18r 10/50s
1. BURPEE KNEE DRIVE - 9, 7, 7 
2. KB / DB SWING (R) - 29, 29, 27 
3. KB/DB SWING (L) - 29, 29, 31 
4. SINGLE LEG KB/ DB DEAD LIFT (R) - 12, 11, 11 
5. SINGLE LEG KB / DB DEAD LIFT (L) - 11, 10, 8 
6. SQUEEZE SQUAT - 15, 14, 12

Complete workout is here.

Then I did today’s Random abs routine

50s Plank (plank kills me!!!!)
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12 Side Bend
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15 Side Jackknife
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10 V-up
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20 Bicycle
. X2.

Workout of the day - Killer Cardio

18r 15/45s

1. Kettlebell Vertical Swing Burpee - 8, 8, 8 
2. Kettlebell Swing - 24, 25, 27 
3. Side Jump Lunge - 31, 31, 27 
4. Burpees - 9, 10, 9 
5. Kettlebell Swing - 23, 27, 27 
6. Evil Jumps (1 rep = 1 dynamic squat + 1 linge jump each side) - 7, 6.5, 7

Complete workout is here.

Then I did Abs Climber Uncut Routine from Lovingfit


Pike Ups & Toe Touch – 15 reps
Mountain Climbers – 10 reps
Butt Lifts & Toe Touches – 15 reps
Mountain Climbers – 10 reps
Side Plank Lifts Right Side – 15 reps
Side Plank Lifts Left Side – 15 Reps
Mountain Climbers – 10 Reps
Pull Inns – 16 reps
Mountain Climbers 10 reps
Bicycles – 50 reps

Took me 9:45 minutes.

Workout of the day - ZWOW #1

The more I do this workout the more it takes me lol Don’t know what is happening me this winter but my energy levels are real low, it takes me a lot of effort to wake up in the morning an not to fall asleep during the day, and of course the workouts are more difficult than usual :/ This one took me today 36: 23 freaking minutes.

3 rounds of

Dive bombers - 10 
burpees - 5 
squat leg lift - 40 
burpees - 5 
side plank lifts - 10/10 
burpees - 5 
pistol squat - 10/10 
burpees - 5

Any advice for my energy level? Any food or vitamins you recommend me?

Workout of the day. Workout for Restless Legs

Loved it, but damn it was hard!!!!!!! Took me 38:33 minutes.

3 rounds of
1. Skipping x 100 reps (4×25 reps of different paces)
2. Sumo Squats x 20 reps
3. Single-leg, Hamstring Curls using Swiss ball x 20 reps (10 each leg)
4. Lunge Jumps x 20 reps
5. Close Squats x 20 reps
6. Pistols x 10 reps (5 each leg)

Complete workout is here.

And now foam rolling time :)

Workout of the day - Balanced Full Body

Oh my this one was hard, especially on hamstrings and back of the legs.I enjoyed this workout very much, plus my chest doesn’t hurt anymore :)

24r 15/45s
1- Alternating Reverse Lunge - 15, 19, 17 
2. Single-Leg RDL (right) - 10, 10, 10 
3. Single-Leg RDL (left) - 10, 12, 8 
4. Dynamic Push Ups - 14, 13, 11 
5. Bent-Knee X-Band Side Steps - 39, 45, 46 
6. Renegade Row - 19, 20, 16 
7. Side Lunges - 33, 29, 27 
8. KB Swings - 23, 23, 23

Complete workout is here.

Workout of the day - Awesome Arms & Abs (Upper Body)

My first upper body since my injury, it was hard!

15r 10/60s
1. 6 Mountain Climber & 2 V hops -. 7, 6, 6

2. V Sit Field Goals - 25, 24, 21

3. Plank walk up Tricep press up Side Taps - 5, 7.5, 7

4. Push Up pendulum 6, 7, 6

5. Airplane Lifts 17, 17, 17

Complete workout is here.

Then I did today’s random abs routine

14 Russian Twist
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26 Twist
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10 Corkscrew
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10 Oblique V-up
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16 Bicycle
. X2.

Workout of the day - Leg Slimming Bodyweight Intensity (Lower Body)

I’ve been procrastinating this one for a long time, now I know why…OMG my legs are shaking soooooooo bad, I thought it was never going to end lol Don’t do this workout if our legs are sore, oh my, big mistake…

Part 1 - 6r 35/25s no breaks

  1. Dynamic Low Jack
  2. Alternating Back Lunge

Part 2 - 6r 35/25s no breaks

  1. Diagonal Variation Jump Lunge
  2. Semi-Low Side To Side

Part 3 - 6r 35/25s no breaks

  1. Skater Side Jump Lunge Jump
  2. Alternating Side Lunges

Part 4 - 6r 35/25s no breaks

  1. Diagonal Squat Jump (I did squat jumps cause I just couldn’t lol)
  2. Bodyweight Squat

Complete workout is here.

Now I’m going to foam roller my poor legs and glutes :)

Workout of the day - Swing Here, Swing There

My energy level is at 65%, but at least I’ve been able to do a workout :) I had to modify on the swing cause my chest stills hurts a bit.

21r 15/50s
1. KB Deadlift - 10, 12, 12 
2. KB Swing , 25, 25, 21 
3. Clean Press 9, 8, 9 
4. KB Swing , 24, 22, 23 
5. Renegade Row 12, 14, 13 
6. KB Swing 23, 24, 21 
7. Burpees 9, 9, 8

Complete workout is here.

Then I did random abs routine

6 rounds of:
1. Reverse Crunch - 20 reps
2. Side Bends - 20 reps