Welcome to my blog! Yogachocolatelove is a blog about awareness, kindness, compassion, mindfulness, spirituality, buddhism, meditation, food, optimism, positivism, motivational, inner peace, health and wellbeing, recipes, books, fitness, chocolate, love and lot of yoga.
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Bienvenidos a mi blog! Yogachocolatelove es un blog de bondad, budismo, compasión, meditación, espiritualidad, optimismo, comida, recetas, fitness, salud y bienestar, libros, chocolate, amor y mucho yoga.
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The more I do this workout the more it takes me lol Don’t know what is happening me this winter but my energy levels are real low, it takes me a lot of effort to wake up in the morning an not to fall asleep during the day, and of course the workouts are more difficult than usual :/ This one took me today 36: 23 freaking minutes.
Loved it, but damn it was hard!!!!!!! Took me 38:33 minutes.
3 rounds of 1. Skipping x 100 reps (4×25 reps of different paces) 2. Sumo Squats x 20 reps 3. Single-leg, Hamstring Curls using Swiss ball x 20 reps (10 each leg) 4. Lunge Jumps x 20 reps 5. Close Squats x 20 reps 6. Pistols x 10 reps (5 each leg)
Workout of the day - Leg Slimming Bodyweight Intensity (Lower Body)
I’ve been procrastinating this one for a long time, now I know why…OMG my legs are shaking soooooooo bad, I thought it was never going to end lol Don’t do this workout if our legs are sore, oh my, big mistake…
Part 1 - 6r 35/25s no breaks
Dynamic Low Jack
Alternating Back Lunge
Part 2 - 6r 35/25s no breaks
Diagonal Variation Jump Lunge
Semi-Low Side To Side
Part 3 - 6r 35/25s no breaks
Skater Side Jump Lunge Jump
Alternating Side Lunges
Part 4 - 6r 35/25s no breaks
Diagonal Squat Jump (I did squat jumps cause I just couldn’t lol)
I can’t believe how weak and lacking of energy I am, it took me twice the time it usually takes me 32:50 minutes, actually it took me more than the first time I did it and I wanted to quit at the half of it. I didn’t want to wake up from but today…On the other hand, it’s the first time I do push ups in 3 weeks since my chest injury :)
Pyramid workout 5-10-15-10-5 reps 1. Split squat jump 2. One leg lunge 3. Push-up, superman push up 4. Skaters
My first workout from myomytv.com, great site with amazing workouts!
Perfect name for this workout. KILLER. LEG, I may add glutes and hamstrings. I’m sweating like a pig. Took me 35:03 minutes. 2 rounds of
1. Front Squats with 12kg Kettlebell x 15 2. Reverse Lunges with 12kg Kettlebell 15 x leg 3. Single Leg Deadlifts with 12kg Kettlebell 15 x leg 4. Single Leg Glute Raises with 8kg Kettlebell 15 x leg 5. Squat Jumps x 30 6. Stiff-leg Deadlfts with 12kg Kettlebell x 15 7. Pistols 3×3 (adjust to suit)