Welcome to my blog! Yogachocolatelove is a blog about awareness, kindness, compassion, mindfulness, spirituality, buddhism, meditation, food, optimism, positivism, motivational, inner peace, health and wellbeing, recipes, books, fitness, chocolate, love and lot of yoga.
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Bienvenidos a mi blog! Yogachocolatelove es un blog de bondad, budismo, compasión, meditación, espiritualidad, optimismo, comida, recetas, fitness, salud y bienestar, libros, chocolate, amor y mucho yoga.
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Finally, after 9 days with the flu I can workout :) Yesterday was my first day out of bed, I felt dizzy at the beginning but better at night, and today I wanted to move a little to get ready to go back to work tomorrow. I felt like I was running 5k lol, I took it easy but it felt good :)
15r 10/60s 1- SKIPPING or High Knees - 130, 110, 94
The more I do this workout the more it takes me lol Don’t know what is happening me this winter but my energy levels are real low, it takes me a lot of effort to wake up in the morning an not to fall asleep during the day, and of course the workouts are more difficult than usual :/ This one took me today 36: 23 freaking minutes.
Loved it, but damn it was hard!!!!!!! Took me 38:33 minutes.
3 rounds of 1. Skipping x 100 reps (4×25 reps of different paces) 2. Sumo Squats x 20 reps 3. Single-leg, Hamstring Curls using Swiss ball x 20 reps (10 each leg) 4. Lunge Jumps x 20 reps 5. Close Squats x 20 reps 6. Pistols x 10 reps (5 each leg)
Workout of the day - Leg Slimming Bodyweight Intensity (Lower Body)
I’ve been procrastinating this one for a long time, now I know why…OMG my legs are shaking soooooooo bad, I thought it was never going to end lol Don’t do this workout if our legs are sore, oh my, big mistake…
Part 1 - 6r 35/25s no breaks
Dynamic Low Jack
Alternating Back Lunge
Part 2 - 6r 35/25s no breaks
Diagonal Variation Jump Lunge
Semi-Low Side To Side
Part 3 - 6r 35/25s no breaks
Skater Side Jump Lunge Jump
Alternating Side Lunges
Part 4 - 6r 35/25s no breaks
Diagonal Squat Jump (I did squat jumps cause I just couldn’t lol)