Yoga Chocolate Love

Welcome to my blog! Yogachocolatelove is a blog about awareness, kindness, compassion, mindfulness, spirituality, buddhism, meditation, food, optimism, positivism, motivational, inner peace, health and wellbeing, recipes, books, fitness, chocolate, love and lot of yoga. Feel free to ask me anything! Bienvenidos a mi blog! Yogachocolatelove es un blog de bondad, budismo, compasión, meditación, espiritualidad, optimismo, comida, recetas, fitness, salud y bienestar, libros, chocolate, amor y mucho yoga. For SPONSORS, SAMPLES, REVIEWS etc CONTACT: yogachocolatelove@gmail.com Para SPONSOR, MUESTRAS, REVIEWS etc, CONTACTO: yogachocolatelove@gmail.com
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Posts tagged "Mantra"
Practice is my mantra, the progress will come as one goes on practicing. Practice, practice, practice alone makes the intelligence to be humble.
BKS Iyengar
Let this be your mantra, now and forevermore. See the world with the innocence of children, approach the world with the daring of children, love the world with the readiness of children, heal the world with the purity of children, change the world with the wisdom of children.
Neale Donald Walsch

Workout of the day - Yoga

I did 30 minutes of chest openers, it’s great for anxiety because with anxiety we close our chest so that’s why it’s difficult and uncomfortable but much needed, open your chest and let the air in! :)

I also did mantras, this video is awesome Gayatri Mantra (27 Repetitions) I love mantras, I get calm, relaxed, focus and my breathing flows naturally, it’s 10 minutes and when it has finished I thought it was too short, like just 2!

Then I finished with meditation Slowing Down Meditation

I feel great, like heaven! :)

liliezencoach:

Drop the need to feed your mind with non-stop stream of information, arguments, words.

Instead, nourish your soul with emotions, heart felt moments, beautiful lyrics, silence, which inspire you, feed you.

liliezencoach:

Yes it takes effort to make your dream happen. It takes some organization and a bit of planning to make space for yoga, meditation, writing or whatever changes you want to make into your life, but stop making yourself miserable when you can shine and live the life the way you dream. Take the leap. Don’t let your fears stop you from living the life you want.

(via findingstrengththroughpain)

liliezencoach:

You have a dream? Is there something you also wanted to try out but never found time or got yourself to do it? Do you have a project in the back of your mind lately?

Make a plan.

It is that simple.

Take a piece of paper and write down the first baby steps to realize your project/dream. Put deadlines when you have to make those steps happen. Update your plan weekly.

Do it. Make it happen.

(via rewritingme-deactivated20121109)

liliezencoach:

What are you creating today? Are you bringing value into this world? Are you being of service to someone, your team, to the world? Are bringing positivity through your words and thoughts? Are working on a valuable project for yourself, your company or community? What are doing today to create happiness in your world, in our world?

The world needs your value, your creating thoughts and actions.

(via myyogaon-deactivated20131028)

liliezencoach:

What is it that make you feel more alive?

Do more of that.

What thoughts bring you more happiness and peace?

Think more of that.

liliezencoach:

Thoughts are just chit-chat. Don’t take them seriously. Let them come and go. Let go of your attachment to them. Study them a bit. Which ones are really based on objective facts? Which ones are made up by your own limited perception?

Relax and only mind those thoughts that come from deep within….

yogaislife:

By Melanie Levine

1. The sound of OM encompasses all words, all sounds in human language
 
OM is a matrix of all sounds, when in its diversified form gives rise to all words used in language.
 
Linguistically, all audible sounds are produced in the space within the mouth beginning at the root of the tongue and ending at the lips. The throat sound is A, and M is the lip sound; and the sound U represents the rolling forward of speech articulation which starts at the root of the tongue, continuing until it ends in the lips.
 
To pronounce OM correctly, remember, the sound vibration is pronounced “oom” as in home.
 
2. AUM and OM

 
In Sanskrit, the sound “O” is a diphthong spelled “AU”. A diphthong is the blending of two vowel sounds where both are normally heard and make a gliding sound. As a result, the difference between OM and AUM is simply one of transliteration.
 
3. AUM represents the 3 Fold Division of Time
 
            A – is the waking state
            U – is the dream state
            M – is the state of deep sleep
 
At the end of AUM is a pause, a silence. This represents the state known as Turiya, or Infinite Consciousness
 
4. The visual symbol represents the meaning of AUM
 
The symbol OM visually consists of three curves, one semicircle, and a dot.
 
The large bottom curve symbolizes the waking state, A.
The middle curve signifies the dream state, U.
The upper curve denotes the state of deep sleep, M.
 
The dot signifies the fourth state of consciousness, Turiya.
 
The semi circle at the top represents Maya and separates the dot from the other three curves. It signals to us that it is the illusion of Maya that is an obstacle to realization of the Highest.
 
 
5. OM is associated with Ganesha
 
The physical form of Lord Ganesha is said to be that of OM.  The upper curve, of OM, is identified with the head or the face of Ganesh. The Lower curve his belly. The twisted curve, on the right side of OM is the trunk.
 

http://www.mindbodygreen.com/0-2776/5-Facts-You-May-Not-Know-About-OM.html

(via eatsloveforbreakfast)

liliezencoach:

Anxious? Angry? Sad? Don’t worry it’ll pass. Everything in life is a cycle. There are ups and downs. There are happy places and nostalgic moments. There are positive excitements and fears. Isn’t it wonderful to be able to feel so many emotions?

Nothing is permanent. So let go of your attachment to a state of mind and welcome a new cycle.

liliezencoach:

Let go of your need to be liked and appreciated by everyone. Don’t try to please everyone. The only one you should try to please is yourself. What matters is to be aligned with who you are. Others don’t reject, they merely select based on their own life circumstance. There are no rejection, just selection. Therefore don’t fear for rejection. Act in accordance with yourself. It is a much better place to be. A place of self-love and self-acceptance.

liliezencoach:

What are you holding onto now? Are you resistance what is? Are you worrying about your (imagined) future? Are you thinking over and over about something from the past? Are you avoiding a task by fear of not being good enough at it (aka procrastination)?

Breathe in. Breathe out. Relax your shoulders. Feel the life going through you. Let go of your resistance. Let go of your fears. Breathe.

Feel better?

lightspiritlove:

Om Mani Padme Hum (powerful mantra)

(via myyogaon-deactivated20131028)