First running of the year 7,21km #run #running #fitness
Yaaaay my #sandbag has arrived! :) #fitness #workout
Today’s workout - Push me
My last workout of the year since I don’t think I’ll have time tomorrow. I didn’t feel the burn in a particular part of the body, I felt it in all my body!
15 minutes:
1) Kick Over & Knee Raise (I used 2 chairs as a dip station, gotta find 2 better chairs)
2) Side Lunge Jump
3) Reptile Push Up
4) Clean & Squat with Sandbag
5) High Knees (jump rope)
You can watch the complete workout here.
PS: I love Zuzana’s outfit!
Bhairavasana
Bhairavasana - Advanced A Series
![justbefit:
Offset Dumbbell Lunge (Women’s Health)
The benefit:Holding a weight on just one side of your body increases the demand placed on your core to keep your body stable. The result: Your hips and abs have to work harder, and you’ll also improve your balance. And better yet, you’ll burn tons of calories. How to do it: Hold a dumbbell in your right hand next to your shoulder, with your arm bent [A]. Step forward with your right leg and lower your body until your right knee is bent at least 90 degrees and your left knee nearly touches the floor [B]. Push yourself back to the starting position. That’s 1 rep. Do all your reps, then repeat with your left leg, while holding the weight in your left hand.](http://25.media.tumblr.com/tumblr_lskkan3Dde1qmhc4ro1_500.jpg)
Offset Dumbbell Lunge (Women’s Health)
The benefit:Holding a weight on just one side of your body increases the demand placed on your core to keep your body stable. The result: Your hips and abs have to work harder, and you’ll also improve your balance. And better yet, you’ll burn tons of calories.
How to do it: Hold a dumbbell in your right hand next to your shoulder, with your arm bent [A]. Step forward with your right leg and lower your body until your right knee is bent at least 90 degrees and your left knee nearly touches the floor [B]. Push yourself back to the starting position. That’s 1 rep. Do all your reps, then repeat with your left leg, while holding the weight in your left hand.
Doing yoga regularly offers many benefits, including making you feel better about your body as you become stronger and more flexible, toning your muscles, reducing stress, and improving your mental and physical well-being.I personally love yoga. It has increased my flexibility, it is extremely relaxing and reduces stress incredibly. Yoga is not a substitution for decreasing weight but there are certain types of yoga practices that will give you this benefit. Check out the source to get some ideas!
The Official Blog of Fitness First: Fit Fact or Fiction
Cardio burns more calories than strength training.
Fiction.
Contrary to long-held belief, strength training is—as new studies have shown—superior to steady-state cardio in caloric burn. In one University of Southern Maine study, participants blasted as many calories doing 30 minutes of…
Really want to start doing this every night.
good way to unwind….
