Workout of the day - Anusara Yoga
I made this class Coming home to your practice from Ekhartyoga and I loved it! I was a bit scared of doing it because it has some advanced asanas like crow and firefly but I thought I should give it a try if I want to learn it and I did it! I hold Firefly for 3 seconds before falling on my butt :) I couldn’t have done it just a few months ago, and the crow pose, well, still not there but my arms are definitely stronger (I’m gonna work more on it) and I feel more comfortable, I also did shoulder stand yaaaaaaaaaay :)
It was an amazing challenging class and I loved it. You have to be a subscriber to watch the video but it’s only 12,50€ per month. My favorite yoga online videos by far.