Yoga Chocolate Love

Welcome to my blog! Yogachocolatelove is a blog about awareness, kindness, compassion, mindfulness, spirituality, buddhism, meditation, food, optimism, positivism, motivational, inner peace, health and wellbeing, recipes, books, fitness, chocolate, love and lot of yoga. Feel free to ask me anything! Bienvenidos a mi blog! Yogachocolatelove es un blog de bondad, budismo, compasión, meditación, espiritualidad, optimismo, comida, recetas, fitness, salud y bienestar, libros, chocolate, amor y mucho yoga. For SPONSORS, SAMPLES, REVIEWS etc CONTACT: Para SPONSOR, MUESTRAS, REVIEWS etc, CONTACTO:
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Love flows. Love doesn’t know boundaries. The mind creates boundaries. The mind creates the boundary of separate me and you. The heart just keeps embracing and opening out.
Ram Dass
So, do it. Decide. Is this the life you want to live? Is this the person you want to love? Is this the best you can be? Can you be stronger? Kinder? More compassionate? Decide. Breathe in. Breathe out and decide.
Meredith Grey   (via 09994)

(via yogiimama)

El amor tolera todos los errores y debilidades humanas. Cuando alguien hace algo que no te gusta intenta tolerarlo. Dile de la mejor manera posible que no te sientes bien con lo ocurrido o lo dicho, pero trata de no darle vuelta la cara o bloquearle cualquier calidez de tu parte. Dale a las personas el mismo respiro que te gustaría que Dios (o cualquier persona) te diera a ti.
Neale Donald Walsch
The spiritual journey is individual, highly personal. It can’t be organized or regulated. It isn’t true that everyone should follow one path. Listen to your own truth.
Ram Dass
Love, maitri, is a mind that is intent on bringing peace, joy, and happiness to others.
Thich Nhat Hanh

My new #books :) Nuevos #libros! #zen #buddhism #anxiety #fear #life

Workout of the day - Comeback Workout 2014

I’m currently doing the GetGlutes program which I LOVE and highly  recommend but today I was running out of time, like everyday this week, and did this one from the lovely and amazing Marianne Kane, which I also highly recommend :)

1a. Double KB Box Squat (or Goblet Squat): 3×8 (14kg)

1b. Single Leg Stability Ball Leg Curl: 3×8 (each side)

1c. Inverted Row: 3×8

Side Plank Hold: 1x 20-30 seconds (each side) (30s)

2a. Dynamic Push-Up: 3×8

2b. Double KB Swing (or single arm swing): 3×8

Side Plank Hold: 1×20-30 seconds (each side) (30s)

I added:

+ RKC plank 2 x30s

Took me 24 minutes to complete :)

Complete breakdown is here.


Kelly McGonigal: How to make stress your friend

Your fear of stress is hurting you.

People have cellulite, they have stretch marks, they have birthmarks, they have rolls and bumps and dimples and wrinkles. And those are all perfect bodies, because they do their job and work for us and let us cuddle with each other when we need to be held.
Judge nothing, you will be happy.
Forgive everything, you will be happier.
Love everything, you will be happiest.
Sri Chinmoy

Always :) #quote #staystrong #believe #motivation #instamood #inspiration